Today’s entry is an invitation for you to participate in some type of physical activity, be it a regular class at the gym, a community sponsored class, or an organized sport. Take your pick: volleyball, softball, soccer, basketball, zumba, tennis, roller derby, lacrosse, boot camp, anything.
I think everybody should play a sport or participate in some type of organized physical activity. The reason stems from my own experience. I play on a soccer team and I have a blast even though I am horrible and have no idea what I’m doing. It’s true. I joined a recreational coed soccer team a few months after my daughter was born. I’ve played three seasons and just began my fourth. However, I have never had a real practice, nor have I ever been taught how to play by a coach. My skills (which are nothing to brag about) have been entirely acquired on the field. I learn as I go. But the important part, and the entire reason for this blog entry, is that it is FUN!
My very first soccer game I was so nervous I couldn’t even see, I was blinded by black spots that invaded my vision. I wasn’t even informed of the rules. I had a general understanding of the basics: no hands, kick the ball towards the goal but I harbored no strategy and I could not get my feet to do what my brain was telling them to do, they just never had to perform in this manner before and were completely unaccustomed to these new moves.
I have slowly gained knowledge of the sport over the months although I’m still very rookie-like in my performance. But for me that’s not the point. You see I know I suck, I know I look goofy, I know I make many mistakes. That’s why I only play recreationally. For me, even though I am super competitive and absolutely love to win, I don’t make soccer about winning. I can’t. I’m not trained and I have minimal experience. I have no foundation to compete from. Instead I have fun. I choose to simply enjoy the game, the exercise, the interaction, the company.
Engaging on a weekly basis with people I would otherwise never see, and some who I would never otherwise meet, does marvels for my well being. There is no pressure to be awesome on my team. We just play. If we win, fabulous, if we lose, no biggie. We’re not there purely for competitive points, we’re there to enjoy, really enjoy, the experience. Win or lose, good game or bad, I always walk away feeling refreshed, rejuvenated, happy and fulfilled. Obviously I would rather win and I strive to play well, but if it doesn’t happen, it’s ok. I still have fun.
Being involved in this type of team effort boosts my morale. I cheer for my teammates, I get excited for the challenge, I burn a lot of calories, I laugh, and heck, I even improve my game and learn a little bit more each time. Plus, as a stay at home mom, the adult interaction is wonderful, an added bonus .
As human beings we crave physical stimulation. We are created as physical beings, built for activity. Our bodies, minds and spirits all respond well to action. Energy is allowed to move freely and abundantly, releasing endorphins and producing health and vitality.
Playing organized sports is more than “just a game”. It’s exercise, bonding, learning, challenging, engaging, rewarding, interactive. It’s emotional, technical and physical thereby involving all parts of your person. Therefore, even if you suck like I do (or think you suck), even if you’ve never played before, even if you don’t know anyone on the team, I encourage you to at least try. You may just find a new love.
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